High Performance Fielding

fieldingThis 1 on 1 hour long fielding session is designed to cover every aspect of fielding in order to develop techniques that maximize performance in the field.  Fielders will learn both the mental and physical aspects related to fielding.

During the session a professional coach will cover:

  • Proper footwork
  • Dry mechanical drills focusing on footwork and approach to the baseball
  • Arm slot
  • Proper fielding technique
  • Players will learn either or both infield or outfield techniques depending on position
  • Bag coverage
  • Game awareness
  • Bunt Coverage
  • Drills will be reinforced and the repetitions will be maximized within the hour time block
  • Conditioning and physical training will be done with drill related to fielding

High Performance Hitting

hittingThis 1 on 1 hour long hitting session is designed to cover every aspect of hitting in order to develop techniques that maximize performance at the plate.  Hitters will learn both the mental and physical approaches to hitting.

During the session a professional coach will cover:

  • Proper footwork in the batter’s box
  • Hand placement
  • Swing
  • Dry mechanical work – dry swings to reinforce foot and hand placement
  • Targeted hitting drills to improve bat speed
  • Hitting drills will reinforce technique and approach

High Performance Pitching

pitchingThis 1 on 1 hour long sessions with East Coach Baseball coaches are designed to cover every aspect of Pitching in order to develop techniques that maximize performance on the mound. Pitchers will learn how to control the game both mentally and physically.

During the sessions East Coach Baseball coaches will cover:

  • Proper warm-up routine (including strength bands, dynamic stretches, etc.)
  • Throwing progression program (2 knee,1 knee, cement feet, rockers, step behinds)
  • Pitchers will learn ways to protect your arm
  • Pitch grips / finger pressure
  • Dry mechanical work ( no throwing)
  • Bullpen Session
  • Physical approach to different hitters
  • Mental approach to Pitching
  • How to control the running game
  • Fielding the ball off the mound

Registration- Lessons can be mixed and matched

Plan Option30 Minute
Plan Fee
60 Minute
Plan Fee
Individual Lesson$50$80
3-Pack Plan
Must be used within 5 weeks of the date of purchase
$125$200
5-Pack Plan
Must be used within 8 weeks of the date of purchase
$225$375
10-Pack Plan
Must be used within 11 weeks of the date of purchase
$400$700
CANCELLATIONS NOT MADE WITHIN 24 HOURS PRIOR TO THE LESSON ARE SUBJECT TO A 50% CHARGE